Tailbone Pain During Pregnancy
Tailbone pain during pregnancy comes about as the growth of your baby starts to put pressure on your lower extremities and most especially your spine. There are a number of ways you can help prevent back pain whenever you are pregnant and these include:
- Walking – walking helps to take pressure off your tailbone and strengthens your overall spine. You want to try and shoot for 20 to 30 minutes of walking each day
- Posture – when you are pregnant it is particularly important to pay attention to your posture. Far too many pregnant women allow their posture to get sloppy and this in turn leads to more pressure on the spine. You will want to keep your ears in line with your shoulders, flatten your back and tighten your abdominal muscles
- Stretching – stretching takes pressure off of your spine and tailbone. You will want to focus on exercises such as pelvic tilts and lower back extensions
- Swimming – this is a great way to take pressure off of your spine and joints while getting an entire body work out
- Pillows – you will want to look for orthopedic pillows that help keep your spine in alignment when you are sleeping and a spacer pillow that can be put between your legs
- Maternity belt – these belts are specifically designed for expectant mothers and to offer support for your spine and abdominal muscles
Overall the best way to try and prevent pregnancy tailbone pain is to incorporate a steady diet of exercise and stretching into your everyday routine. This will help to keep your back from becoming stiff and keep it strong enough to help keep up with your growing baby.
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