Pelvic Pressure During Pregnancy
Many women will experience pelvic pressure during pregnancy, but this is a perfectly normal feeling and in most cases is just one of many aches and pains she will feel throughout her pregnancy. An expectant mother’s body will go through a variety of changes whenever she is pregnant and it is often difficult to discern the difference between what normal pain and pressure should feel like and when it is time to worry about a particular pain. However, one of the best ways to keep yourself from panicking and stressing out in these circumstances is to educate yourself about these types of pain and why you are feeling them. This will not only help to alleviate your worries, it will make you fully aware of when it is time to contact your doctor or midwife.
Pregnancy Pelvic Pressure
You are generally going to feel this type of pressure for two reasons:
- Growth of the baby – as your baby continues to grow throughout your pregnancy, your uterus will expand and put pressure on your pelvis. The ligaments that hold your uterus in place will also start to expand and thin out, much like rubber bands. Whenever these ligaments start to spasm, this will generally cause pelvic pain and pressure.
- Lightening – This pressure is generally felt in the last weeks of a woman’s pregnancy. This is because your baby will drop down into your pelvic area in preparation for delivery. This is known as lightening and you will usually know this has happened because you will start to feel the pelvic pressure. Many women also find it is much easier to breathe as the baby is no longer putting so much pressure on the ribs and lungs.
How To Treat This Pelvic Pain
You can do such exercises as pelvic tilts or hip squeezes, depending upon how far along you are in your pregnancy and how comfortable you are with these types of exercises. Also taking a bath in warm water or using hot compresses to help relieve the pain is another option that many women find helpful.
If you find that the pain has become quite severe and is persistent, you should contact your doctor or midwife for further analysis.
Related posts: