Basal Body Temperature During Pregnancy
Can you explain why it is important to track your basal body temperature during pregnancy and while you are trying to conceive?
Charting your basal body temperature (BBD) whenever you are trying to conceive is vital, as this can help you to try and determine when you are ovulating.
What Is Your Basal Body Temperature?
Your basal body temperature is the temperature of your body when it is fully resting and it is considered the lowest temperature you can have in a 24 hour period.
You can buy a basal thermometer at most retail stores for under $10, and most of them come with a chart to help you keep track of your daily temperatures. By doing this, you will start to see a pattern develop and be able to predict your ovulation period.
The average woman will have a basal body temperature of around 96° to 98° before she is ovulating. Whenever ovulation is occurring, there can be a .4 to 1.0 degree rise in body temperature.
Can Your Basal Body Temperature Help Determine If You Are Pregnant?
If a woman experiences a rise in her body temperature for more than 18 straight days after she has ovulated, this could be a sign that she is in fact pregnant.
What Is The Best Way To Take My Basal Body Temperature?
If you want to correctly chart your BBD you will need to be both consistent and patient. Here are a few tips to help you get started:
- to make things as accurate as possible get yourself a quality basil thermometer
- always make sure you take your temperature in the exact same way
- always take your temperature at the same time every day
- it is preferable to always take your temperature in the morning before getting out of bed
- make sure you’re getting at least 6 to 8 hours sleep every night
- always record your temperature on a chart
You will want to look for patterns to emerge on your chart, and whenever you see an increase in your temperature for at least three days, it is more than likely that you are ovulating.
Should I Continue To Track My Basal Body Temperature After I’m Pregnant?
Many women continue to track their BBT after they have become pregnant for at least the first trimester and even beyond. This is because your BBT can help determine if you are going to have a miscarriage or not.
Your body temperature during pregnancy will remain elevated, but if you notice a sudden drop in your temperature, you should contact your doctor or midwife for further advice, as this may be a sign that you are about to have a miscarriage.
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